pequeños sacrificios con esfuerzo

Grandes batallas, pequeños sacrificios

Yo era como todos y sigo siéndolo pero en menor medida. Todos los comienzos de año me ponía mis grandes metas: adelgazar no se cuantos kilos, hacer deporte no se cuantos días a la semana, aprender inglés como el verdadero hijo de Shakespeare… y luego pasaba lo de siempre, al mes ya se me había olvidado todos mis propósitos. Había vuelto a ser derrotada en estas batallas. ¿Te suena verdad?

La teoría de las grandes batallas

A lo largo de mi vida me he tragado un montón de documentales y de películas sobre guerras, batallas y ataques exitosos. Uno de los ejemplos que más me gusta es el del Día D. El asalto a las playas de Normandía por parte del ejercito aliado en la segunda guerra mundial. Esta batalla supuso un giro de 180º grados en el curso de la historia y todo fue hecho gracias al esfuerzo individual de miles de hombres y a sus sacrificios pero, también al esfuerzo colectivo y el sacrificio de todos ellos.

El objetivo durante el día D era el siguiente: crear una cabeza de playa suficientemente resistente para conseguir que las tropas aliadas pudieran desembarcar en el continente europeo de manera sencilla y “relativamente” cómoda.

El reto era cumplir el objetivo en un tiempo muy corto de tiempo y en una de las zonas más fieramente defendidas de toda la costa francesa.

¿Sabes como lo hicieron? Con una concienzuda planificación de pequeñas tareas. Te cuento un poco más. Toda la organización del desembarco de Normandía estuvo minuciosamente preparada con mucho tiempo de antelación. Todo el mundo conocía el plan y conocía las pequeñas tareas que debía cumplir. Era casi exagerado. Cada soldado sabía el orden perfecto en el que debía desembarcar, el punto de la playa al que se debía mover. El bunker alemán al que debía atacar pero también cómo debía hacerlo y en qué secuencia debía hacerse… pero lo mejor de todo, es que estaban preparados no sólo para su misión sino también para poder ayudar a todos los que estaban a su alrededor.

Es decir, como ya puedes ir viendo, un gran problema se resuelve mediante pequeñas soluciones.

Una anéctoda personal con mis casi 100 kg de peso

rambo

Cuando empecé a estudiar en Madrid vine a un colegio mayor. En este colegio se comía increíblemente bien y claro… esto se notó a los pocos meses. Empecé a subir de peso, la ropa me quedaba peor… y no conseguía parar mi voracidad. Intenté adelgazar pero sin éxito. Así estuve dos años, cada vez con más kilos encima hasta que llegó el decano del colegio mayor y me explicó su teoría en una sencillísima frase:

“Las grades batallas las luchan hombres corrientes. Para ganarlas hay que hacer pequeños sacrificios uno detrás de otro. Nada más”.

A partir de esta teoría fui capaz de elaborar un plan magistral:

  1. Tenía que dividir mi problema en partes pequeñas. El objetivo era adelgazar pero necesitaba ponerme hitos más pequeños y mucho más concretos.
  2. Elegí dos objetivos secundarios: hacer más deporte y comer un poco menos.
  3. Concreté cada uno de los objetivos en tareas más pequeñas. Hacer deporte significaba salir a correr el jueves por la noche antes de irme de copas y no fallar al partido del equipo el domingo. Para no fallar al partido debía prepararme bien la semana y saber con antelación la hora del mismo. Esto me permitiría organizarme y que no hubiera imprevistos. En cuanto a comer un poco menos lo desglosé en las siguientes tareas pequeñas: no comer más de un pedacito de pan en la comida, los días pares del mes elegiría fruta en el postre y por último, nunca repetiría de un plato.

¿Sabes cuál fue el resultado? Tarde 8 meses en volver a mi peso habitual pero no hizo falta un sacrificio inmenso como hubiera supuesto una dieta mucho más exigente. Al final es tener el hábito de hacer un poco de deporte y de mejorar la alimentación

El valor de los pequeños sacrificios

Quizás tú también seas como yo, una persona que tiene pánico al esfuerzo y miedo al sacrificio. Pero la norma que me dio el decano del colegio mayor me pareció tan fácil de seguir que desde entonces nunca la he dejado de usar. En el fondo todo reside en el valor de los pequeños sacrificios. Un gran esfuerzo, como el del levantador de pesas de
no se puede conseguir si no se han hecho antes millones de sacrificios.

pequeños sacrificios

En definitiva, cualquiera puede hacer pequeños sacrificios y estos pequeños sacrificios te permitirán ser mucho más libre. Tú decidirás el resto. No tendrás que estar atado a tu falta de esfuerzo y a tu falta de voluntad.

Si quieres ser una persona con una gran determinación y una gran voluntad tendrás que empezar y continuar siempre con los pequeños sacrificios. La determinación en estos pequeños sacrificios es fundamental pero es mucho más importante la planificación y la concrección. Es decir, no dejes las cosas al azar. Tienes que ser consciente de tus debilidades como yo lo fui de las mismas cuando quise adelgazar.

  1. Divide el problema que tienes en pequeñas soluciones
  2. Planifica estas soluciones de manera realista
  3. Para alcanzar estas soluciones intenta concretar todos los pasos que tienes que ir dando con todo el detalle posible.
  4. Concreto todo de forma numérica.
  5. Planifica cada tarea en tu horario: pon una hora fija y un tiempo determinado.

Estos pequeños trucos te servirán para cualquier cosa: para aprender un idioma, para conseguir novia, para conseguir un nuevo trabajo o para alcanzar una meta que parecía imposible.

¿O tu crees que Cristiano Ronaldo es el mejor jugador del mundo sin pequeños sacrificios?

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